Flaxseed health benefits | Benefits of Flaxseed | Flaxseed Side effects | Buy Online | Health benefits of Flaxseed
Today flaxseed are known to be a super food. But in earlier times it was used to create textiles. Flaxseed has many health benefits. It is a great source of Omega 3 fatty acids and fiber. Flaxseed were first grown in Egypt and China. They come from the flax plant Flaxseed is one of the oldest crops In India it is popularly known by the name ALSI.
Flaxseed Health Benefits
Flaxseed are full of nutrients as it has good amount of protein, omega 3 fatty acids, fiber and lignans. For vegetarians who don’t eat fish it is a great source of Omega 3.
Flax seeds have good amount of fiber therefore they can help in digestive problems like constipation.
Another flaxseed health benefit is that it helps in lowering the bad cholesterol that is Low density lipoprotein therefore it also helps in Heart related diseases.
Flaxseed Nutrition Facts Per 100 gm
|Total Fat||42.2 gm|
Flaxseeds are known to be a good source of lignans Which have antioxidant properties and they help in Reducing some cancer risks.
Flaxseed may also help in lowering the blood pressure. Some studies have shown that flax seeds can be useful for people with high blood pressure.
The insoluble fiber content in flaxseed can be helpful introducing the blood sugar level so flaxseed are also useful for diabetic people.
Flaxseed can also be helpful to maintain weight as they keep you full and control your appetite.
Flaxseed Side Effects
Flax seeds are relatively safe to use. They have very few side effects as you know too much of anything is not good so they have a few side effects also. If you are not used to Intake a lot of fiber then flaxseed may cause digestive problems such as bloating, abdominal pain, gas. According to experts one should not take more than 5 teaspoon of these seeds.
Flaxseed may lower the blood pressure so it is advised for low blood pressure patients not use flaxseed regularly as your blood pressure may drop too low.
Pregnant women should not take flaxseeds as it may imbalance the hormones.
Omega 3 present in flax seeds is known to have blood thinning properties so if you are taking any blood thinning medicines first concern your doctor to use flax seeds.
How to Eat ?
There are many ways in which flax seeds can be eaten. You can use them as your breakfast by adding them into your morning cereals and can add them in yogurt, oatmeal .
You can take them by adding them into smoothies.
These can be added to soup . You can make green salad with flaxseed oil. Flaxseeds can be baked with cookies Cakes and breads and can be added to roti and puri also.
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